Breaking the loop
⚙️ Step-by-Step Plan to Break the Loop 1. Understand Your Triggers Write down (honestly) when and why you usually relapse: Time of day?Emotional state (bored, lonely, anxious)?Physical context (bedroom, shower, phone in bed)?Media triggers (porn, social media, imagination)? You can’t fight what you can’t see. Awareness is half the cure. Chatty […]